Chef Tolani of Diary of a Kitchen Lover is back with a yummy sauce recipe. This time, she shares with us how she makes her delicious eggplant sauce via Instagram. This sauce can be enjoyed with Yam, Potato or Rice.

Eggplant, also known as Garden Egg or Aubergine is rich in nutrients and high in antioxidants. It may lower the risk of heart disease, promote blood sugar control and could help with weight management. It is also said to have Cancer-Fighting benefits. This sauce could be a great way to add this nutritious fruit to your diet.