Adopting a self-care practice that can improve your life, especially when there’s so much going on in the world that’s outside of your control, is a no-brainer. We’ve learned a lot over the last few years, but one thing stands out: self-care isn’t selfish. It’s the opposite.

From cooking, juicing and unboxing perfumes to a quick trip to the beach and more, beauty and lifestyle Youtuber Dimma Umeh shares all her self-care rituals in her latest video.