Beauty Youtuber Nyma Tang just shared her journey into therapy in her latest vlog, where she talks about how she suppressed her emotions for years and how unhealthy it was for her mentally.

She also encouraged black women to seek help and try to speak to a psychotherapist or just go for counselling in other to protect their mental health.

On her channel she said:

Hey guys, In today’s video I talk about my therapy journey among other things. Have you ever wondered about therapy or had mixed feelings about it? I hope you find some clarity in this video! If you haven’t tried therapy before, would you consider it?

Watch the full video below