If you’ve found yourself craving extra-chilled water lately, taking more showers than usual or wondering why your skin suddenly feels itchy, you’re definitely feeling this Nigerian heat. And with conversations about El Niño and extreme temperatures, there’s another thing worth paying attention to: how all this heat could be affecting your skin.
Because while we’re busy trying to stay cool and hydrated, our skin needs some attention too. Between the sweating, constant wiping and time spent under the sun, you might notice more breakouts, heat rashes or irritation than usual. And if your usual skincare routine isn’t giving you the same results, the weather could be one reason.
So, how do you protect your skin during extreme heat in Nigeria? Thankfully, you don’t need to overhaul your entire skincare routine. A few simple changes, from how you shower to the moisturiser and sunscreen you use, can help protect your skin barrier and keep your
Ditch Hot Showers for Cool Rinses
Steamy showers strip your skin’s essential lipids, leaving your barrier compromised before you even step outside. Switching to lukewarm or cool water immediately lowers your body temperature and preserves your natural hydration levels.
Pause Retinol and Heavy Acid Exfoliants
Your skin will most likely be more sensitive than usual during the heatwave, so it’s important to reduce how often you’re using actives and acids. Ingredients such as retinol, glycolic acid and salicylic acid can cause irritation, dryness or peeling, particularly when your skin is still adjusting to them. Rather than automatically cutting them out because of the weather, pay attention to how your skin responds and consider reducing their frequency if irritation develops. Also, speak to your dermatologist about it for some expert advice on your routine.
Switch to Lightweight Gel Moisturisers
Thick, heavy creams trap heat and sweat, creating the perfect environment for clogged pores. Swap them for non-comedogenic, water-based gel hydrators packed with hyaluronic acid or glycerin to keep skin plump without the shine.
Consider a mineral-based sunscreen for sun protection
Sunscreen will always be a non-negotiable, even when your skin feels hot and sweaty. Mineral sunscreens, which use zinc oxide or titanium dioxide, are an option worth considering, particularly if your skin is sensitive. However, mineral formulas can sometimes leave a visible cast, so finding one that blends comfortably with your skin tone is important. Additionally, reach for water-resistant SPF 30 or higher, apply it generously and reapply at least every two hours when outdoors, especially after excessive sweating.
Keep a facial mist in your bag for a cool refresh outdoors
When you’re moving around in the Lagos heat, a facial mist can be a refreshing life-saver. A quick spritz can help your skin feel cooler and more comfortable, especially when you’re spending time outdoors. If you choose to use one, look for a gentle formula without added fragrance if your skin is sensitive. Just remember that facial mists are an optional extra, not a replacement for moisturiser or sunscreen.
