While eating doughnuts or pizza now and then is perfectly okay, it’s always a good idea to equip yourself with healthy eating strategies to stay energized and keep your metabolism going.

If you are currently on a fitness journey and looking for ways to include a healthy meal prep routine, you are right where you need to be. Travel and lifestyle vlogger Lydia Dinga is out with part 2 of what she eats in a day, watch part 1 here.

Here’s how to keep your metabolism up all day long (and spoiler: dessert is very much included!).