If you’ve been trying to lose weight (without causing harm to your body), but aren’t seeing results, perhaps you need to take a second look at what you’re routinely stocking in your kitchen.

Even if you adhere to a high-fibre diet, it’s crucial to realize that there’s no single food or drink you can ingest that will allow you to lose belly fat. If you adopt a wholesome diet, you’ll lose weight (and reduce body fat naturally).

If you are looking for wholesome meal ideas, you are in luck. Lifestyle vlogger Lydia Dinga will be dishing out tips on weight-loss-friendly foods that have helped her lose weight.

Watch the full video below.