African food ambassador and self titled Food Goddess Kinorah Awini ‘s Youtube channel has really been inspiring us lately, from delectable pork recipes to traditional-meets-modern cocktails, her channel is the gift that keeps on giving. We recently spotted a low-carb, but super filling recipe on her channel and we couldn’t resist sharing! Make sure you bookmark the Telande World  blog ASAP.

Check out her go-to plantain beef sauce recipe and you can enjoy this meal ASAP!

On her blog she shared the key ingredients:


  • 3 tbsp olive oil
  • 500g beef shank, shredded
  • 1 tsp dried oregano
  • 1 tsp ground nutmeg
  • 1 tsp smoked paprika
  • 1 tsp ground black pepper
  • 1 medium onion, pureed
  • 3 scotch bonnet pepper, sliced
  • 3 medium ripe plantain, chopped
  • 1 cup beef stock
  • 1 tsp fish powder
  • A handful of gboma leaves, sliced.
  • 1 tsp salt

Check out the full recipe here