Did you hear about the new trend of taking ginger shots every day? Is that the miracle your skin needs to clear up acne and wrinkles? While skincare fads come and go, it’s important to investigate which ones are worth trying.

Ginger shots are juice shots made from ginger root. Many people clean, peel, extract the ginger root and drink it to keep their skin free from acne and wrinkles, but does it work? 

The National Institutes of Health in the United States published a study that showed ginger has been used for years to cure skin-related conditions; however, has it been effective?

What Are The Benefits Of Taking Ginger Shots Every Day?

1. Packed with antioxidants

The fact that ginger is a rich source of antioxidants is one factor contributing to its effectiveness against acne. A study published in the National Library of Science proved that ginger contains antioxidants. These antioxidants lead to smoother skin by neutralising free radicals and lessening oxidative stress, which causes acne and skin ageing.

2. Reduces inflammation

According to research published in the National Library of Science, ginger is well-known for its capacity to reduce pain, swelling, and inflammation. Ginger shots include a lot of gingerol, a substance that reduces inflammation of tissues, especially skin prone to acne. It does this by regulating the activity of enzymes that cause inflammation.

3. Gets rid of bacteria

Do you know the primary cause of pimples is a bacteria known as propionibacterium acnes? As stated in a study found in the International Journal of Molecular Sciences, ginger’s antibacterial qualities help fight against this bacteria; thus, regular ginger shots may result in better skin and fewer acne breakouts.

4. Causes hormonal balance

Hormonal imbalance causes acne, which is probably why you break out before or during your period. Ginger shots can regulate hormones, making them perfect for treating acne. Ginger has been used to improve hormonal activity by lowering cortisol and increasing the effectiveness of the adrenal glands. In other words, ginger can reduce hormonal acne that is excessively triggered by stress or hormones.

How Are Ginger Shots Made?

This is a recipe for ginger shots that you can use:

Ingredients

  1. Two inches of fresh ginger root, peeled and grated:
  2. One tablespoon of lemon juice, freshly squeezed
  3. Two to three teaspoons of water
  4. 1/4 teaspoon of optional turmeric powder
  5. An optional sprinkle of cayenne pepper

Procedure

  1. Wash, peel, and grate the ginger root.
  2. Add the water, lemon juice, honey, and grated ginger to a blender or small food processor. If desired, add cayenne and turmeric.
  3. Blend until the mixture is smooth. To extract all the juice, squeeze the pulp while you strain it through cheesecloth or a fine mesh screen into a clean container.

Side Effects Of Ginger Shots

Although most people believe that taking a ginger shot is safe, there are a few adverse effects:

  1. Ginger may cause blood-thinning effects, especially if taken in excess. Research in this field is conflicting; nevertheless, people on blood thinners might wish to limit their ginger intake.
  2. People with diabetes who are on certain blood sugar medications should be careful about taking large amounts of ginger because it may lower blood sugar levels.
  3. Additionally, ginger shots should be avoided by those with a ginger allergy.
  4. Taking ginger shots with fruit juice or additional sugar regularly can result in blood sugar problems and excessive calorie intake.

Bellastylistas, if these side effects don’t affect you, a daily ginger shot may be what you need to clear acne up.