There’s a version of Erica Nlwedilim that many people think they know. The former reality TV star has spent years living in the public eye, with every career move, relationship and social media post becoming a topic of discussion. But her latest conversation with Toke Makinwa offers a different perspective.

On Toke Moments, Erica reflects on the experiences that have shaped her over the years, from navigating public criticism to prioritising her mental and emotional well-being. She speaks candidly about the role therapy has played in helping her cope with intense online commentary and the constant scrutiny that often comes with fame. In this episode, she wears Idia Aisen‘s Rich Sleep

The conversation also explores her upbringing as an only child and how it influenced her outlook on life, independence and relationships. Erica also shares the realities of building her own home, revealing the challenges of navigating a space that is still largely dominated by men.

Of course, love and relationships also make their way into the conversation. Erica doesn’t shy away from discussing her dating standards, explaining exactly what she’s looking for in a partner and why she’s unwilling to settle for less.

See the episode