It’s true, wrinkles and fine lines are a natural part of getting older, but no one wants to speed that up! While there are countless creams and serums on the market, the truth is, your daily habits play a huge role in how quickly those signs of ageing appear. If you’re relying solely on products without addressing your lifestyle, you might not see the results you’re hoping for.
So, here are some simple, everyday ways to help keep those wrinkles and fine lines at bay for as long as possible:
Sleeping On Your Side
Believe it or not, the way you sleep can impact the formation of wrinkles. “Sleep wrinkles” are usually temporary, but consistently favouring one side of your face can lead to more permanent changes in skin texture over time. To avoid this, try sleeping on your back. If that’s too difficult, simply changing positions frequently can help. Another tip? Swap your cotton pillowcase for a silk one. Silk creates less friction, which means less tugging and pulling on your skin.
Avoid Smoking
Smoking is a major culprit when it comes to wrinkles and can even increase your risk of skin cancers, especially when combined with sun exposure. Beyond that, smoking depletes your vitamin D levels, a crucial nutrient for skin barrier maintenance and tissue repair. Plus, the repetitive lip pursing involved in smoking can lead to premature wrinkles around the mouth.

Be Mindful of Facial Movements
Repeated facial expressions like squinting, frowning, or pursing your lips can etch lines into your skin over time. Take a moment to consider what might be causing these movements. Is it poor eyesight making you squint? Or perhaps stress leading to scowling? Addressing the root cause, whether it’s getting your eyes checked or incorporating stress-relieving activities into your routine, can make a real difference.
Stay Hydrated
You’ve probably heard the saying, “Drink water and mind your business,” for clear skin, and there’s a lot of truth to it! A 2024 study involving 43 women found that increased water intake can significantly improve skin barrier function. This highlights how essential water is not just for overall body hydration but specifically for maintaining supple and healthy skin.
By making these small adjustments to your daily routine, you can genuinely impact the health and appearance of your skin, helping it stay smoother and more youthful for longer.
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