Personal hygiene isn’t a one-size-fits-all conversation. Depending on your body, lifestyle, and daily routine, some people may need to pay extra attention to certain areas to stay feeling fresh and comfortable throughout the day.

In a recent YouTube video, Thamar of Musings of a Curvy Lady shares her practical tips for maintaining freshness as a plus-size woman. Drawing from her experience as a former nurse, she breaks down common hygiene mistakes, explains why some shower routines may not be as effective as we think, and offers simple habits that can help you feel more confident from morning to night.

If you’ve ever wondered why you don’t always feel as fresh as you’d like after a shower, her insights might be worth adding to your routine. Watch the full video below.