Let’s face it – the last couple of days in Nigeria have been tiring, and we are still in the first quarter of the year.

Right now, self-care is more important than ever. The adage “little things mean a lot” is truer than you may think, especially for overall well-being. While medical help and longer-term mental health coping mechanisms such as therapy and medication can be used to tackle chronic low mood, there are other ways to treat yourself if you’re feeling not so great right now.

Beauty and lifestyle vlogger Cheyenne Muvunyi is out with a new video with her tried-and-true life-changing methods that help her feel better in no time.